Easy Healthy Stuffed Cabbage Rolls With Rice

INGREDIENTS

• >>>The wraps:
• 1 large cabbage
• 1 ½ cups milk
• 2 cups water
• >>The filling:
• 2 onions, chopped
• 2 cups mushrooms, chopped
• 2 tbsp olive oil
• 1 tsp salt
• 2 tsp soy sauce
• 3 tbsp tomato paste
• 1 cup rice
• parsley, mint, herbs of Provence, roughly chopped (optional)
• 3 cloves of garlic, minced
• pinch of black pepper, grounded
• 1 tsp caraway seeds (optional)
• >>>The sauce:
• 2 tbsp tomato paste
• 3-4 tbsp olive oil
• 3 cups water