Why These Ingredients Matter:
Banana: Loaded with vitamins and minerals like vitamin C, bananas are a powerhouse for boosting the immune system. They also offer soothing effects, reducing throat discomfort.
Honey: Celebrated for its therapeutic properties, honey can alleviate throat pain due to its antibacterial and anti-inflammatory qualities, acting as a balm for irritated throats and coughs.
Water: Proper hydration is vital, especially during bouts of cough or bronchitis. Water aids in loosening bronchial mucus, facilitating its expulsion.
Crafting the Banana-Honey Elixir:
1 fully ripened banana
1 tablespoon of unprocessed honey
1/2 cup of lukewarm water
Author : ozelkadin.net